Well, I finally made it to the 4-mile mark this week, with pretty good results (for me). So it's time to bring this series to an end. I'll keep training, of course, and I'll be sure to post any race results (not matter how personally embarrassing). But I've achieved my goal, which is to complete the distance without pain -- which is where I was back in June. I may still do a Monday post -- if I have to say something every week, then it's good motivation to keep pushing -- but it will be more a check in, rather than a part of this narrative.
It's good to be back in the race.
|8/20/12||38:22||2.36k||3 min./30 sec.||3.60k/h|
|8/13/12||32:37||1.95k||1.5 min./30 sec.||3.60k/h|
|8/5/12||29:49||1.76k||1 min./30 sec.||2.88k/h|
|7/30/12||13:30||.80k||1 min./30 sec.||2.88k/h|