I kept the same pace, but significantly upped the distance. No physical problems, so far. This next week my goal is to get to the two-mile mark. Then I'll start decreasing the walking time and upping the running.
Sure, my pace is consistent. But it's consistently bad. At 2.88k/h it would take me almost 2 hours to complete a 5k race. That's about one hour too long (at least). Time to pick up the pace!
|8/5/12||29:49||1.76k||1 min./30 sec.||2.88k/h|
|7/30/12||13:30||.80k||1 min./30 sec.||2.88k/h|