Running the Road to Recovery - 7

Running the Road to Recovery is about coming back from an illness. In June, 2012 I was in training for a 4-mile race, and was able to run 3-4 miles at a decent (OK, mediocre) rate of speed. A kidney infection that triggered a secondary infection to my knees derailed my training. But only temporarily.

This week I really surprised myself. I not only got the distance up to 3 miles, but also manged to improve the pace quite a bit. My immediate goal is to add an additional quarter mile onto the daily run, so I'd be running a little over 5K. A minor feat for most, but a major milestone for me!

Now it's time to start looking for some races to enter...

Date	Time	Distance	Run/Walk	Rate
9/10/12	37:14	4.82k	all run	7.82k/h
9/02/12	32:21	3.21k	all run	5.9k/h
8/27/12	33:14	3.21k	all run	5.8k/h
8/20/12	38:22	2.36k	3 min./30 sec.	3.60k/h
8/13/12	32:37	1.95k	1.5 min./30 sec.	3.60k/h
8/5/12	29:49	1.76k	1 min./30 sec.	2.88k/h
7/30/12	13:30	.80k	1 min./30 sec.	2.88k/h