I feel like I'm just about back where I should be. This past week I increased the distance to 3.25 miles, and manged to keep the time under an hour (for me, that's a big deal). I know I can run a 5k race, and at pretty much my pre-illness time, too. Next goal: 4 miles even.
|8/20/12||38:22||2.36k||3 min./30 sec.||3.60k/h|
|8/13/12||32:37||1.95k||1.5 min./30 sec.||3.60k/h|
|8/5/12||29:49||1.76k||1 min./30 sec.||2.88k/h|
|7/30/12||13:30||.80k||1 min./30 sec.||2.88k/h|