I was hoping to get up to 4 miles, but I've topped out at 3.5. I only have about an hour to run in the mornings, so until my pace picks up, the distance won't change that much. That's OK, though -- it still means I can do a 5k in less than an hour (a big deal for someone in my condition). The trick now is to find a race on a date I have free. In the meantime, I'll keep working on the pace.
|8/20/12||38:22||2.36k||3 min./30 sec.||3.60k/h|
|8/13/12||32:37||1.95k||1.5 min./30 sec.||3.60k/h|
|8/5/12||29:49||1.76k||1 min./30 sec.||2.88k/h|
|7/30/12||13:30||.80k||1 min./30 sec.||2.88k/h|