Yesterday I finished up three and half months of hospital treatment (friends and family know what for -- that's not the point of this post), which left my body pretty beat up. I had just started doing some serious running when this thing hit, and after an enforced period of inactivity, I'm raring to get back on the road. Like my writing partner Ken, I'll be documenting that return as a way to keep me going!
This week it will be all power walking with 2-lb. weights (and probably next week as well). As you'll see, these early stats will be rubbish, but I'm hoping they improve. Here we go!
Powerwalking w/2 lb. weights
Distance: .1517 miles
Tomorrow will be better.