This week I really surprised myself. I not only got the distance up to 3 miles, but also manged to improve the pace quite a bit. My immediate goal is to add an additional quarter mile onto the daily run, so I'd be running a little over 5K. A minor feat for most, but a major milestone for me!
Now it's time to start looking for some races to enter...
|8/20/12||38:22||2.36k||3 min./30 sec.||3.60k/h|
|8/13/12||32:37||1.95k||1.5 min./30 sec.||3.60k/h|
|8/5/12||29:49||1.76k||1 min./30 sec.||2.88k/h|
|7/30/12||13:30||.80k||1 min./30 sec.||2.88k/h|