Running the Road to Recovery - 8

Running the Road to Recovery is about coming back from an illness. In June, 2012 I was in training for a 4-mile race, and was able to run 3-4 miles at a decent (OK, mediocre) rate of speed. A kidney infection that triggered a secondary infection to my knees derailed my training. But only temporarily.

I feel like I'm just about back where I should be. This past week I increased the distance to 3.25 miles, and manged to keep the time under an hour (for me, that's a big deal). I know I can run a 5k race, and at pretty much my pre-illness time, too. Next goal: 4 miles even.

Date	Time	Distance	Run/Walk	Rate
9/17/12	52:25	5.23k	all run	5.92k/h
9/10/12	37:14	4.82k	all run	7.82k/h
9/02/12	32:21	3.21k	all run	5.9k/h
8/27/12	33:14	3.21k	all run	5.8k/h
8/20/12	38:22	2.36k	3 min./30 sec.	3.60k/h
8/13/12	32:37	1.95k	1.5 min./30 sec.	3.60k/h
8/5/12	29:49	1.76k	1 min./30 sec.	2.88k/h
7/30/12	13:30	.80k	1 min./30 sec.	2.88k/h