This week I tweaked the run/walk ratio, doing 90 seconds of running then 30 seconds walking. No physical problems, so I'll probably bump the pace up quite a bit more.
And now rather than taking 2 hours to complete a 5k race, I can now do it in just under an hour and half, Better, but still far too long. I'm going to move the running up to 2 minute intervals, and if there aren't any problems, by mid-week increase it to 2.5. There are some races coming up in September I'd love to do -- at a decent pace.
|8/13/12||32:37||1.95k||1.5 min./30 sec.||3.60k/h|
|8/5/12||29:49||1.76k||1 min./30 sec.||2.88k/h|
|7/30/12||13:30||.80k||1 min./30 sec.||2.88k/h|