This week I tweaked the run/walk ratio, doing 90 seconds of running then 30 seconds walking. No physical problems, so I'll probably bump the pace up quite a bit more.
And now rather than taking 2 hours to complete a 5k race, I can now do it in just under an hour and half, Better, but still far too long. I'm going to move the running up to 2 minute intervals, and if there aren't any problems, by mid-week increase it to 2.5. There are some races coming up in September I'd love to do -- at a decent pace.
Date | Time | Distance | Run/Walk | Rate |
8/13/12 | 32:37 | 1.95k | 1.5 min./30 sec. | 3.60k/h |
8/5/12 | 29:49 | 1.76k | 1 min./30 sec. | 2.88k/h |
7/30/12 | 13:30 | .80k | 1 min./30 sec. | 2.88k/h |
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