I kept the same pace, but significantly upped the distance. No physical problems, so far. This next week my goal is to get to the two-mile mark. Then I'll start decreasing the walking time and upping the running.
Sure, my pace is consistent. But it's consistently bad. At 2.88k/h it would take me almost 2 hours to complete a 5k race. That's about one hour too long (at least). Time to pick up the pace!
Date | Time | Distance | Run/Walk | Rate |
8/5/12 | 29:49 | 1.76k | 1 min./30 sec. | 2.88k/h |
7/30/12 | 13:30 | .80k | 1 min./30 sec. | 2.88k/h |
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