We took some time off to visit family (that's why my last post was almost a week ago). Across the street from our relatives is the practice track for the local high school. It seemed like a good time to get some base metrics, so I spent a few days just on the track. It was eye-opening.
Admittedly, my runner's watch isn't the top of the line, but I had no idea it was so inaccurate. The first day I ran exactly one mile around the track. My watch recorded 1.09 km -- which is about 0.67 of a mile. So now I'm just using the watch to record the time, and mark the distances with careful measurement. Note the difference.
Date | Time | Distance | Run/Walk | Rate |
8/27/12 | 33:14 | 3.21k | all run | 5.8k/h |
8/20/12 | 38:22 | 2.36k | 3 min./30 sec. | 3.60k/h |
8/13/12 | 32:37 | 1.95k | 1.5 min./30 sec. | 3.60k/h |
8/5/12 | 29:49 | 1.76k | 1 min./30 sec. | 2.88k/h |
7/30/12 | 13:30 | .80k | 1 min./30 sec. | 2.88k/h |
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