After a final round of tests and blood work, both my GP and specialists agree -- I had something, but it's going away, and we're not quite sure what it was.
So, with a clean (but somewhat puzzled) bill of health, it's time to start running again. Since it's been a while, I'm going back to the beginning of the Men's 4-Miler training program. If it seems too easy, I may skip ahead, but it seems like a good place to start.
Today was 1 minute running, 30 seconds walking for a half mile. Not too bad. It felt good running again, although some leg muscles that hadn't had to work hard in a while complained a little.
Since this is the first time I've added running to the mix, I've renamed the series, and started the chart over again.
|7/30/12||13:30||.80k||1 min./30 sec.||2.88k/h|