Last week I began a walking regimen to get some flexibility, and it seems to be working. If I continue to improve at the same rate, I might try some limited running next week.
| Date | Time | Distance | Rate |
| 7/9/12 | 21:24 | 1.24k | 2.88k/h |
| 7/2/12 | 21:37 | 1.04k |
Monday, July 09, 2012
Walking the Road to Recovery - 2
As I've outlined in the first post of this series, I'm working my way back to where I was a month ago -- able to run 3-4 miles at a decent (OK, mediocre) rate of speed. A secondary infection to my knees derailed my training. But only temporarily.
Last week I began a walking regimen to get some flexibility, and it seems to be working. If I continue to improve at the same rate, I might try some limited running next week.
Last week I began a walking regimen to get some flexibility, and it seems to be working. If I continue to improve at the same rate, I might try some limited running next week.
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