Monday, July 09, 2012

Walking the Road to Recovery - 2

As I've outlined in the first post of this series, I'm working my way back to where I was a month ago -- able to run 3-4 miles at a decent (OK, mediocre) rate of speed. A secondary infection to my knees derailed my training. But only temporarily.

Last week I began a walking regimen to get some flexibility, and it seems to be working. If I continue to improve at the same rate, I might try some limited running next week.

Date Time Distance Rate
7/9/12 21:24 1.24k 2.88k/h
7/2/12 21:37 1.04k

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